[vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Midwest Girl turned Florida Boarder” font_container=”tag:h5|text_align:left|color:%23bfbfbf” use_theme_fonts=”yes” css=”.vc_custom_1532204811538{margin-bottom: 10px !important;}”][vc_custom_heading text=”Get To Know Me” font_container=”tag:h2|font_size:40|text_align:left|line_height:50px” use_theme_fonts=”yes”][vc_custom_heading text=”I grew up in the Midwest and my entire family is from MN, where I met my husband over 21 years ago. When we started dating I told him that I wanted to live where I could vacation at any time. Unexpectedly, my husband Chris was offered a job here in Fort Lauderdale. We moved here in 2004 with our only child, our daughter Payton, who turned one the day we closed on our house.
Payton is now 14 and she has 2 younger brothers, Gavin (11) and Simon (10). With 3 children I needed an outlet as a stay at home mom, so I joined a gym with 2 hours of day care. I have always been athletic and a gym rat since I was young. Being fit and physically active is very important to me. When I saw that I could make money being a personal trainer was a good fit for me. I started with a large gym and then decided to try and make it on my own. For several years I kept myself busy with a schedule that worked for raising little ones.” font_container=”tag:p|text_align:left|color:rgba(10%2C10%2C10%2C0.6)” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1134″ enable_bg_scale=”true” column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”1141″ enable_bg_scale=”true” column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”South Florida is amazing for camping, one of our favorite loves, our family vacation time. While camping down in the Keys with a group of friends, one of our friends had brought this huge, yellow, heavy paddle board and I couldn’t wait to play. This board was now my new focus with my workouts. It was simple to figure out that if I plank on it the body will be more engaged than on land. I loved this idea, intensify the workouts, while playing on the water, what could be better? Nothing!
It’s now been 8 years since I was introduced to a paddle boarding and have been teaching since 2013 and I have taught 100’s of people from beginners to elite racers. I have worked with the best companies and now creating this one my own terms.
My workouts are specifically modified to each individuals needs. Proper form is most important, paddling alone without extra workouts is an amazing workout on it’s own. But of course because I am the personal trainer that I am, I love to throw in simple but challenging exercises during the training sessions. Also, I spend time practicing turns and playing around having fun.
I am incredibly grateful for this life that I have created for me and my family. We love living here, it’s a very fun, adventurous state and we never get board exploring it. Especially when were on the water. ” font_container=”tag:p|text_align:left|color:rgba(10%2C10%2C10%2C0.6)” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]